LIVE HAPPY. Learn More
Introducing Coach Tracy C.
ACE Certified Group Fitness Instructor | FASTer Way to Fat Loss Certified Coach
Physical Education Teacher
Find Your Healthy and Happy
FASTer Way to Fat Loss
The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.
Just for Kids (Coming Soon!)
Coach Tracy C. is developing more incredible content just for kids. Stay tuned to learn about the amazing benefits headed to your kids!
22 Days for $22
Workouts, meals, snacks, games, movement, and so much more! Be active, be healthy, and have FAMILY FUN … together! Get yours now only $22 for 22 days!
* PLEASE NOTE: You will be redirected to PayPal to process your payment. Please choose SEND to pay. Additionally, allow 24 hours to receive your CONFIRMATION EMAIL and Day 1.
Recipes
Join Tracy C. as she shares some of her best recipes. All are simple to create … and even better to eat. Healthy, tasty, and guaranteed to keep you happy!
Live Healthy. Live Happy.
Results with Nutrition
It’s true what they say, abs are made in the kitchen. But we aren’t talking about a thousand crunches or a 30-minute plank. We’re talking about nutrition. Many of us follow nutrition habits we learned from our parents. Breakfast was sugary cereals, school lunches were always sandwiches and chips. And maybe every Friday was dinner out (our family went to Sizzler!). Yikes! While this might have been convenient, especially for working parents with several kiddos at home, it was not healthy or balanced. What parents need is education. They need to be taught the right foods for them AND for their mini me’s. The right foods to fuel their bodies so they can be healthy now and in the future. CLICK HERE to start your nutrition education!
Let’s Get Moving
Movement is medicine. I wonder who said that. Whoever it was knew what they were talking about. Don’t you just feel better when you move? I’m not talking about running a marathon or spending hours at the gym. Just moving. Our bodies were made to move! Some movement is better than no movement and as little as 10 minutes of movement can benefit your health. Movement can boost your mood, improve your sleep, and reduce stress. CLICK HERE to find movement ideas from basic to intermediate to advanced. There are movement activities for all levels. You will even find something for the kids! Now get moving!
Contact Coach Tracy C.
Send an Email
tracyc@healthyandhappy.coach
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MEDICAL DISCLAIMER: The information presented (and the programs offered) by Tracy Carey and/or healthyandhappy.coach are for informational and educational purposes only. Information on this site is not intended to diagnose, treat, cure, or prevent any diseases, or to be a substitute for medical or professional advice. You should always seek your doctor’s approval before beginning any fitness, diet, or exercise program.
