This is the part I’m supposed to tell you all about me, right? Alrighty then … I’m Tracy! I started this website because I’m passionate about fitness and nutrition and I want to share that passion. I have my B.S. in Exercise and Wellness from Arizona State University (Go Devils!). I am an ACE Certified Group Fitness Instructor and I am a FASTer Way to Fat Loss Certified Coach. Oh, and get this, I’m a K-12 Certified Physical Education teacher too. I not only share fitness and nutrition with adults, I share it with kids too! I seriously have the best jobs!

When there are SO MANY health and fitness websites out there, you might be wondering why my blog is different. Or why you should follow my page. Truth? I’m YOU! I’ve been there …. busy Mom, working full time, balance work and family while trying to be healthy (eating right, working out), and still never feeling my best. I know the struggles!  I’ve been there! Yes, my background IS fitness and nutrition but for so long I was not practicing what I preached. I became that person who thought I was doing the right things but I was getting nowhere. I worked out more and ate less and saw no results! Overtraining and undereating has become the “norm” in our society, especially with women, and it’s doing so much harm to our health. So, what you will find here on my website will support YOU in your journey to being healthy and feeling your best!

You’ll find info on nutrition, mindset, fitness, and all of this for you AND your family!! Your journey to a healthier you should never be made alone! And guess what? Teaching your kiddos and modeling healthy behaviors at an early age will set them up for a healthy, happy life too!! Isn’t that what we all want for our kids?! 

Save the website, sign up for my newsletter, and stop in often to follow along with my adventures!!

~ Coach Tracy C.

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