Burger Bowl

You are busy, you want something fast and easy that the whole family will eat. Well let’s talk bowls then! What exactly is a bowl? Well, it’s all the good stuff thrown together in a bowl. Let me break it down for you – there is no plate needed, you pick a protein, some carbs, probably some fat, some seasoning, and viola = a bowl of deliciousness!!

Maybe you are new to this whole “bowls” thing so let’s start simple with this burger bowl. I know, I know, a burger is supposed to be on a bun. Says who? I say a burger goes just fine in a bowl. You will try this and you won’t even miss the bun. I mean, bowls are life, am I right? So maybe not life but …. try it anyway.

INGREDIENTS

  • 1 lb lean ground meat of choice (ground beef or turkey)
  • 1 tbsp yellow mustard
  • 2 tbsp ketchup (no sugar added)
  • 1 tsp garlic powder 
  • salt and pepper
  • 4 cups romaine lettuce
  • 1/2 red onion (more or less to taste)
  • cherry tomatoes
  • pickles
  • Primal Kitchen 1000 island dressing

(Primal Kitchen is a clean ingredient dressing and my go to brand. If you use another brand, check the nutrition label to be sure you can read/recognize the ingredients. If not, maybe it is time to switch brands.)

NOTE: Makes 3-4 servings

DIRECTIONS

  • Brown the ground beef/turkey
  • Add salt, pepper, garlic powder
  • When meat is cooked through add mustard and ketchup
  • Adjust spices, if needed
  • In a bowl place your romaine, red onion, cherry tomatoes and pickles
  • Crumble the meat over the top and add your dressing
  • Enjoy!

These burger bowls have other possibilities … bacon, carmelized onions, avocado! What will your burger bowl look like?

Healthy and happy eating!!

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